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Pearl couscous BUON GUSTO (three colors), 250 g

Pearl couscous BUON GUSTO (three colors), 250 g

250 g
C 68 Average Lowers the score: Energy Raises the score: Protein
367 kcal · 100 g · 1 pack (250 g) ≈ 918 kcal

Healthier picks of the same kind

Organic pearl couscous BIONATURALIS, 900 g 315 kcal · 100 g 14% fewer kcal less salt Compare → A 82
Pearl couscous GALINTA, 300 g 369 kcal · 100 g less salt Compare → A 82
Tricolor pearl couscous ASIF, 500 g 357 kcal · 100 g less salt Compare → A 79
Pearl couscous ASIF, 500 g 357 kcal · 100 g less salt Compare → A 79
All: pearl couscous
Nutrition
100 g and 250 g
367kcal
1557 kJ / 367 kcal
Whole pack (250 g)
918 kcal
Fat
1 g
3% of energy
Carbohydrates
77 g
85% of energy
Proteins
11 g
12% of energy
Nutrition per 100 g and per 250 g pack
Nutrient 100 g 250 g
Energy 1557 kJ / 367 kcal
918 kcal
46% RI
Fat 1 g
2.5 g
4% RI
of which saturates 0 g
0 g
0% RI
Carbohydrate 77 g
193 g
74% RI
of which sugars 4 g
10 g
11% RI
Protein 11 g
28 g
55% RI
Salt 0.5 g
1.3 g
21% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
C 68
Average
68 out of 100 · Judged as: food
Lowers the score
  • Salt −2
  • Sugars −1
  • Energy −4
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.0 g
Protein / 100 kcal
5%
Sugar of carbs
0%
Saturated of fat
Ingredients
Largest share first

11 ingredients · 5 additives

wheat flour spinach powder paprika extract e160c oats barley rye gluten e1000 nuts peanuts soy sesame

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Pearl couscous BUON GUSTO (three colors), 250 g?
100 g – 367 kcal. 1 pack (250 g) ≈ 918 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 11 g, fat 1 g, carbohydrate 77 g.
Is Pearl couscous BUON GUSTO (three colors), 250 g a healthy choice?
Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-20

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