Pearl couscous ASIF, 500 g
Healthier picks of the same kind
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1516 kJ / 357 kcal |
1785 kcal
89% RI
|
| Fat | 0.8 g |
4 g
6% RI
|
| of which saturates | 0 g |
0 g
0% RI
|
| Carbohydrate | 75 g |
375 g
144% RI
|
| of which sugars | 1.5 g |
7.5 g
8% RI
|
| Protein | 5 g |
25 g
50% RI
|
| Salt | 0.04 g |
0.2 g
3% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
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Common questions
- How many calories are in Pearl couscous ASIF, 500 g?
- 100 g – 357 kcal. 1 pack (500 g) ≈ 1785 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 5 g, fat 0,8 g, carbohydrate 75 g.
- Is Pearl couscous ASIF, 500 g a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-05
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