Back
Optimum Nutrition Serious Mass Chocolate 5540 g

Optimum Nutrition Serious Mass Chocolate 5540 g

5,54 kg
B 71 Good Lowers the score: Energy Raises the score: Protein
378 kcal · 100 g

Healthier picks of the same kind

Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate 768 g 374 kcal · 100 g less sugar Compare → A 82
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate 2010 g 374 kcal · 100 g less sugar Compare → A 82
Optimum Nutrition Serious Mass Chocolate Peanut Butter 2730 g 375 kcal · 100 g less sugar Compare → A 79
Optimum Nutrition Serious Mass Chocolate 2730 g 375 kcal · 100 g less sugar Compare → A 79
All: Optimum Nutrition
Nutrition
100 g and 5,54 kg
378kcal
1582 kJ / 378 kcal
Whole pack (5,54 kg)
20941 kcal
Fat
1,7 g
4% of energy
Carbohydrates
75 g
80% of energy
Proteins
15 g
16% of energy
Nutrition per 100 g and per 5,54 kg pack
Nutrient 100 g 5,54 kg
Energy 1582 kJ / 378 kcal
20941 kcal
1047% RI
Fat 1.7 g
94 g
135% RI
of which saturates 0.7 g
39 g
194% RI
Carbohydrate 75 g
4155 g
1598% RI
of which sugars 7.7 g
427 g
474% RI
Protein 15 g
831 g
1662% RI
Salt 0.47 g
26 g
434% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
B 71
Good
71 out of 100 · Judged as: food
Lowers the score
  • Salt −2
  • Sugars −2
  • Energy −4
Raises the score
  • Protein +6
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
4.0 g
Protein / 100 kcal
10%
Sugar of carbs
41%
Saturated of fat

Common questions

How many calories are in Optimum Nutrition Serious Mass Chocolate 5540 g?
100 g – 378 kcal. 1 pack (5,54 kg) ≈ 20941 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 15 g, fat 1,7 g, carbohydrate 75 g.
Is Optimum Nutrition Serious Mass Chocolate 5540 g a healthy choice?
Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.
Missing information? Suggest it

You will see your suggestion right away; others see it once an administrator approves it.

Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-11

Follow stebi.me

Label facts, in your feed every day

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me