How many calories are in AGOTOS all grain parts bread with seeds, 350 g?

100 g – 289 kcal. 1 pack (350 g) ≈ 1012 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12 g, fat 8,1 g, carbohydrate 38 g.

Is AGOTOS all grain parts bread with seeds, 350 g a healthy choice?

Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

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AGOTOS all grain parts bread with seeds, 350 g

350 g

C 68 Average Salt Energy Protein

289 kcal · 100 g

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Black bread with sunflower seeds JORĖ, 280g 313 kcal · 100 g more fruit & veg less salt Compare → A 86

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All: Bread

Nutrition

100 g and 350 g

289kcal

1221 kJ / 289 kcal

Whole pack (350 g)

1012 kcal

Fat

8,1 g

27% of energy

Carbohydrates

38 g

56% of energy

Proteins

12 g

17% of energy

Nutrition per 100 g and per 350 g pack
Nutrient	100 g	350 g
Energy	1221 kJ / 289 kcal	1012 kcal 51% RI
Fat	8.1 g	28 g 41% RI
of which saturates	1 g	3.5 g 18% RI
Carbohydrate	38 g	133 g 51% RI
of which sugars	0.8 g	2.8 g 3% RI
Protein	12 g	42 g 84% RI
Salt	1 g	3.5 g 58% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 68

Average

68 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −3

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.2 g

Protein / 100 kcal

Sugar of carbs

12%

Saturated of fat

Ingredients

Largest share first

13 ingredients · 2 additives

wheat flour water flaxseeds sunflower seeds pumpkin seeds yeast wheat sourdough wheat gluten iodized salt rapeseed oil barley malt ascorbic acid e300 barley malt extract

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in AGOTOS all grain parts bread with seeds, 350 g?: 100 g – 289 kcal. 1 pack (350 g) ≈ 1012 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12 g, fat 8,1 g, carbohydrate 38 g.
Is AGOTOS all grain parts bread with seeds, 350 g a healthy choice?: Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-16

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AGOTOS all grain parts bread with seeds, 350 g

Healthier picks of the same kind

Common questions

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