GARDĖSIO all grain SANDWICH bread, 500 g
Healthier picks of the same kind
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1146 kJ / 274 kcal |
1370 kcal
69% RI
|
| Fat | 2.7 g |
14 g
19% RI
|
| of which saturates | 0.3 g |
1.5 g
8% RI
|
| Carbohydrate | 47.2 g |
236 g
91% RI
|
| of which sugars | 3.2 g |
16 g
18% RI
|
| Protein | 10 g |
50 g
100% RI
|
| Salt | 0.96 g |
4.8 g
80% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −4
- Energy −3
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
8 ingredients · 2 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in GARDĖSIO all grain SANDWICH bread, 500 g?
- 100 g – 274 kcal. 1 pack (500 g) ≈ 1370 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 10 g, fat 2,7 g, carbohydrate 47,2 g.
- Is GARDĖSIO all grain SANDWICH bread, 500 g a healthy choice?
- Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-10
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