More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Meat soup ŠIUPININĖ, 480 g

106 kcal Fat 5,9 g Carbs 5,5 g Prot. 7,4 g

Sat. fat 1,9 g Sugars 2,8 g

480 g

Breakfast flakes CORN FLAKES KELLOGG'S, 375 g

378 kcal Fat 0,9 g Carbs 84 g Prot. 7 g

Sat. fat 0,2 g Sugars 8 g

375 g

Wheat flakes NESTLE FITNESS, 375 g

366 kcal Fat 1,8 g Carbs 74,8 g Prot. 9,4 g

Sat. fat 0,6 g Sugars 10,8 g

375 g

Corn baskets for tacos SANTA MARIA TEX MEX, 12 pcs., 135 g

459 kcal Fat 19 g Carbs 62 g Prot. 6,4 g

Sat. fat 1,7 g Sugars 1,4 g

135 g

Meatballs with mushroom sauce, 540 g

143 kcal Fat 11 g Carbs 4,3 g Prot. 6,6 g

Sat. fat 4,5 g Sugars 1,7 g

540 g

Macadamia nuts YES, 150 g

718 kcal Fat 75 g Carbs 14 g Prot. 8 g

Sat. fat 12 g Sugars 4 g

150 g

BOLOGNESE Pasta Sauce RIMI, 390 g

115 kcal Fat 7,5 g Carbs 5,5 g Prot. 5,4 g

Sat. fat 2,5 g Sugars 3,9 g

390 g

Fried chicken fillet steaks with sweet and sour sauce, 290 g

295 kcal Fat 19,9 g Carbs 7 g Prot. 22,3 g

Sat. fat 3,6 g Sugars 2,8 g

290 g

Honey with nuts, 190 g

468 kcal Fat 25,6 g Carbs 50,1 g Prot. 7,8 g

Sat. fat 2,6 g Sugars 43,1 g

190 g

Breakfast cereals COCO POPS KELLOGG'S, 330 g

386 kcal Fat 1,9 g Carbs 84 g Prot. 6,3 g

Sat. fat 0,9 g Sugars 17 g

330 g

Quick preparation cheese sauce HEAT & EAT, 230 ml

105 kcal Fat 8 g Carbs 3,1 g Prot. 5,9 g

Sat. fat 4,9 g Sugars 0,9 g

230 ml

Lecho NIZHYN with beans, 460 g

99 kcal Fat 3,4 g Carbs 12,9 g Prot. 3,4 g

Sat. fat 0 g Sugars 7,4 g

460 g

Frozen cheese balls with jalapeño peppers

269 kcal Fat 18 g Carbs 21 g Prot. 5,2 g

Sat. fat 9,7 g Sugars 1,9 g

300 g

Cheddar Cheese with Peppers MEXICANA, 50% fat, 150 g

385 kcal Fat 30,2 g Carbs 4,5 g Prot. 23,5 g

Sat. fat 18,9 g Sugars 0,6 g

150 g

Kebab with Kiev cutlet IKI ŠEFAI, 220 g

196 kcal Fat 7,8 g Carbs 23,9 g Prot. 7,2 g

Sat. fat 0,8 g Sugars 1,2 g

220 g

Salad with roasted chickpeas BOWL IKI ŠEFAI, 350 g

129 kcal Fat 5,5 g Carbs 16 g Prot. 3,3 g

Sat. fat 0,5 g Sugars 2,5 g

350 g

Goat Cheese Chavroux, 150 g

162 kcal Fat 13 g Carbs 2,6 g Prot. 8,7 g

Sat. fat 9 g Sugars 2,6 g

150 g

Cheese Sauce RIMI Red Sweet Pepper Chili, 300g

121 kcal Fat 10 g Carbs 4,5 g Prot. 3 g

Sat. fat 3 g Sugars 0,9 g

300 g

Flakes KELLOGG'S CORN FLAKE, 375 g

378 kcal Fat 0,9 g Carbs 84 g Prot. 7 g

Sat. fat 0,2 g Sugars 8 g

375 g

Chocolate flavored flakes balls NESTLE NESQUIK, 375 g

377 kcal Fat 2,8 g Carbs 75,2 g Prot. 8,5 g

Sat. fat 1,1 g Sugars 22,4 g

375 g

Granola with cranberries NESTLE FITNESS, 300 g

436 kcal Fat 14,7 g Carbs 62,8 g Prot. 9,5 g

Sat. fat 1,9 g Sugars 18,6 g

300 g

Chocolate flavored flakes NESTLE CHOCAPIC, 375 g

388 kcal Fat 4,8 g Carbs 73,6 g Prot. 8,8 g

Sat. fat 2 g Sugars 22,4 g

375 g

Granola with honey NESTLE FITNESS, 300 g

429 kcal Fat 13,3 g Carbs 65 g Prot. 8,7 g

Sat. fat 1,7 g Sugars 18 g

300 g

Smoked mussels in oil BANGA, 120 g

293 kcal Fat 28 g Carbs 2,3 g Prot. 8 g

Sat. fat 2 g Sugars 0 g

120 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.