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Quick preparation cheese sauce HEAT & EAT, 230 ml

Quick preparation cheese sauce HEAT & EAT, 230 ml

230 ml
D 39 Poor Lowers the score: Salt Lowers the score: Saturates
105 kcal · 100 ml · 1 pack (230 ml) ≈ 242 kcal

Healthier picks of the same kind

Quick preparation lemon sauce HEAT & EAT, 230 ml 62 kcal · 100 g 41% fewer kcal more fruit & veg Compare → A 82
Quick preparation oat flakes GALINTA, 500 g 365 kcal · 100 g less salt less saturated fat Compare → A 79
Quick preparation oat flakes MALSENA, 750 g 368 kcal · 100 g less salt less saturated fat Compare → A 79
Organic whole grain oat flakes AUGA (quick preparation), 500 g 360 kcal · 100 g less salt less saturated fat Compare → A 79
All: Quick preparation
Nutrition
100 ml and 230 ml
105kcal
440 kJ / 105 kcal
Whole pack (230 ml)
242 kcal
Fat
8 g
67% of energy
Carbohydrates
3,1 g
11% of energy
Proteins
5,9 g
22% of energy
Nutrition per 100 ml and per 230 ml pack
Nutrient 100 ml 230 ml
Energy 440 kJ / 105 kcal
241 kcal
12% RI
Fat 8 g
18 g
26% RI
of which saturates 4.9 g
11 g
56% RI
Carbohydrate 3.1 g
7.1 g
3% RI
of which sugars 0.9 g
2.1 g
2% RI
Protein 5.9 g
14 g
27% RI
Salt 1.3 g
3 g
50% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 39
Poor
39 out of 100 · Judged as: food
Lowers the score
  • Salt −6
  • Energy −1
  • Saturates −4
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
5.6 g
Protein / 100 kcal
29%
Sugar of carbs
61%
Saturated of fat
Ingredients
Largest share first

25 ingredients · 4 additives

chicken broth water chicken bones sea salt parsley black pepper thyme bay leaves sour cream cheese powder italian hard cheese mozzarella blue cheese cheddar whey powder sodium phosphate corn starch lemon grass lemon syrup invert sugar glycerin e422 natural lemon extract dill turmeric e100 white pepper

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Quick preparation cheese sauce HEAT & EAT, 230 ml?
100 g – 105 kcal. 1 pack (230 ml) ≈ 242 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 5,9 g, fat 8 g, carbohydrate 3,1 g.
Is Quick preparation cheese sauce HEAT & EAT, 230 ml a healthy choice?
Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-13

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