Quick preparation cheese sauce HEAT & EAT, 230 ml or Quick preparation oat flakes MALSENA, 750 g?

Energy 105 kcal 368 kcal
Fat 8 g 7 g
of which saturates 4,9 g 1,2 g
Carbohydrate 3,1 g 58,7 g
of which sugars 0,9 g 0,7 g
Protein 5,9 g 12,5 g
Salt 1,3 g 0 g

Figures from the product labels. Green is the better value.

Quick preparation cheese sauce HEAT & EAT, 230 ml
D
Quick preparation cheese sauce HEAT & EAT, 230 ml
105 kcal Fat 8 g Carbs 3,1 g Prot. 5,9 g
Sat. fat 4,9 g Sugars 0,9 g
230 ml
Quick preparation oat flakes MALSENA, 750 g
A
Quick preparation oat flakes MALSENA, 750 g
368 kcal Fat 7 g Carbs 58,7 g Prot. 12,5 g
Sat. fat 1,2 g Sugars 0,7 g
750 g