Quick preparation cheese sauce HEAT & EAT, 230 ml or Organic whole grain oat flakes AUGA (quick preparation), 500 g?

Energy 105 kcal 360 kcal
Fat 8 g 6,4 g
of which saturates 4,9 g 1,2 g
Carbohydrate 3,1 g 56,5 g
of which sugars 0,9 g 1,2 g
Protein 5,9 g 13,4 g
Salt 1,3 g 0 g

Figures from the product labels. Green is the better value.

Quick preparation cheese sauce HEAT & EAT, 230 ml
D
Quick preparation cheese sauce HEAT & EAT, 230 ml
105 kcal Fat 8 g Carbs 3,1 g Prot. 5,9 g
Sat. fat 4,9 g Sugars 0,9 g
230 ml
Organic whole grain oat flakes AUGA (quick preparation), 500 g
A
Organic whole grain oat flakes AUGA (quick preparation), 500 g
360 kcal Fat 6,4 g Carbs 56,5 g Prot. 13,4 g
Sat. fat 1,2 g Sugars 1,2 g
500 g