Breakfast flakes CORN FLAKES KELLOGG'S, 375 g
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| Nutrient | 100 g | 375 g |
|---|---|---|
| Energy | 1604 kJ / 378 kcal |
1418 kcal
71% RI
|
| Fat | 0.9 g |
3.4 g
5% RI
|
| of which saturates | 0.2 g |
0.8 g
4% RI
|
| Carbohydrate | 84 g |
315 g
121% RI
|
| of which sugars | 8 g |
30 g
33% RI
|
| Protein | 7 g |
26 g
53% RI
|
| Salt | 1.1 g |
4.1 g
69% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −5
- Sugars −2
- Energy −4
- Protein +2
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · 1 additive
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Common questions
- How many calories are in Breakfast flakes CORN FLAKES KELLOGG'S, 375 g?
- 100 g – 378 kcal. 1 pack (375 g) ≈ 1418 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 7 g, fat 0,9 g, carbohydrate 84 g.
- Is Breakfast flakes CORN FLAKES KELLOGG'S, 375 g a healthy choice?
- Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-06
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