How many calories are in Fried chicken fillet steaks with sweet and sour sauce, 290 g?

100 g – 295 kcal. 1 pack (290 g) ≈ 856 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 22,3 g, fat 19,9 g, carbohydrate 7 g.

Is Fried chicken fillet steaks with sweet and sour sauce, 290 g a healthy choice?

Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Fried chicken fillet steaks with sweet and sour sauce, 290 g

290 g

D 39 Poor Salt Energy Protein

295 kcal · 100 g

Healthier picks of the same kind

Antibiotic-free chicken fillet pieces, 500g 107 kcal · 100 g 64% fewer kcal less salt Compare → A 100

K.r. chicken fillet MĖSOS KARALIUS, a.r., 105 g 109 kcal · 100 g 63% fewer kcal less saturated fat Compare → A 86

Chicken fillet shashlik WELL DONE with kartvelian marinade, 700 g 114 kcal · 100 g 61% fewer kcal less saturated fat Compare → A 82

Slow cooked broiler chicken fillet HEAT & EAT, barbecue flavor, 400 g 123 kcal · 100 g 58% fewer kcal less saturated fat Compare → A 82

All: chicken fillet

Nutrition

100 g and 290 g

295kcal

1237.00 kJ / 295.00 Kcal

Whole pack (290 g)

856 kcal

Fat

19,9 g

60% of energy

Carbohydrates

7 g

10% of energy

Proteins

22,3 g

30% of energy

Nutrition per 100 g and per 290 g pack
Nutrient	100 g	290 g
Energy	1237.00 kJ / 295.00 Kcal	856 kcal 43% RI
Fat	19.9 g	58 g 82% RI
of which saturates	3.6 g	10 g 52% RI
Carbohydrate	7 g	20 g 8% RI
of which sugars	2.8 g	8.1 g 9% RI
Protein	22.3 g	65 g 129% RI
Salt	1.2 g	3.5 g 58% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 39

Poor

39 out of 100 · Judged as: food

Lowers the score

Salt −5
Energy −3
Saturates −3

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

7.6 g

Protein / 100 kcal

40%

Sugar of carbs

18%

Saturated of fat

Ingredients

Largest share first

27 ingredients · 7 additives

fried chicken fillet egg mass chicken fillet acid regulating agent e330 e330 rapeseed oil wheat flour spices silica dioxide e551 celery sweet sour sauce ketchup water tomato paste sugar modified starch e1442 salt acetic acid e260 sodium benzoate e211 apples boiled carrots sweet red pepper black pepper cheese bacterial culture table salt potato starch e412 dried parsley

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Fried chicken fillet steaks with sweet and sour sauce, 290 g?: 100 g – 295 kcal. 1 pack (290 g) ≈ 856 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 22,3 g, fat 19,9 g, carbohydrate 7 g.
Is Fried chicken fillet steaks with sweet and sour sauce, 290 g a healthy choice?: Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-15

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Fried chicken fillet steaks with sweet and sour sauce, 290 g

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Common questions

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