Healthier picks of the same kind

Frozen dumplings KAKĖ MAKĖ with cottage cheese filling, 400 g 223 kcal · 100 g 17% fewer kcal less saturated fat Compare → A 82
Frozen dumplings EXTRA LINE with cottage cheese filling, 400 g 175 kcal · 100 g 35% fewer kcal less saturated fat Compare → B 75
Frozen dumplings RAMVIDA with cottage cheese filling, 400 g 231 kcal · 100 g 14% fewer kcal less saturated fat Compare → B 75
Frozen fish steaks with cheese WELL DONE, 240 g 221 kcal · 100 g 18% fewer kcal less saturated fat Compare → B 71
All: Frozen cheese
100 g and 300 g
269kcal
1119 kJ / 269 kcal
Whole pack (300 g)
807 kcal
Fat
18 g
61% of energy
Carbohydrates
21 g
31% of energy
Proteins
5,2 g
8% of energy
Nutrition per 100 g and per 300 g pack
Nutrient 100 g 300 g
Energy 1119 kJ / 269 kcal
807 kcal
40% RI
Fat 18 g
54 g
77% RI
of which saturates 9.7 g
29 g
146% RI
Carbohydrate 21 g
63 g
24% RI
of which sugars 1.9 g
5.7 g
6% RI
Protein 5.2 g
16 g
31% RI
Salt 1.3 g
3.9 g
65% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

D 39
Poor
39 out of 100 · Judged as: food
Lowers the score
  • Salt −6
  • Energy −3
  • Saturates −9
Raises the score
  • Protein +2
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

1.9 g
Protein / 100 kcal
9%
Sugar of carbs
54%
Saturated of fat
How many calories are in Frozen cheese balls with jalapeño peppers?
100 g – 269 kcal. 1 pack (300 g) ≈ 807 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 5,2 g, fat 18 g, carbohydrate 21 g.
Is Frozen cheese balls with jalapeño peppers a healthy choice?
Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-23

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