Macadamia nuts YES, 150 g

Macadamia nuts YES, 150 g

150 g

Healthier picks of the same kind

All: Macadamia nuts
100 g and 150 g
Nutrition taken from open internet sources, not from the store label.
718kcal
3004 kJ / 718 kcal
Whole pack (150 g)
1077 kcal
Fat
75 g
89% of energy
Carbohydrates
14 g
7% of energy
Proteins
8 g
4% of energy
Nutrition per 100 g and per 150 g pack
Nutrient 100 g 150 g
Energy 3004 kJ / 718 kcal
1077 kcal
54% RI
Fat 75 g
113 g
161% RI
of which saturates 12 g
18 g
90% RI
Carbohydrate 14 g
21 g
8% RI
of which sugars 4 g
6 g
7% RI
Protein 8 g
12 g
24% RI
Salt 0 g
0 g
0% RI

RI – reference intake for an adult (2000 kcal).

Estimated from the ingredients (AI), not the label · 2026-10

D 39
Poor
39 out of 100 · Judged as: food
Lowers the score
  • Sugars −1
  • Energy −8
  • Saturates −10
Raises the score
  • Protein +3
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

1.1 g
Protein / 100 kcal
29%
Sugar of carbs
16%
Saturated of fat
How many calories are in Macadamia nuts YES, 150 g?
100 g – 718 kcal. 1 pack (150 g) ≈ 1077 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 8 g, fat 75 g, carbohydrate 14 g.
Is Macadamia nuts YES, 150 g a healthy choice?
Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-09-05

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