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Honey with nuts, 190 g

Honey with nuts, 190 g

190 g
D 39 Poor Lowers the score: Sugars Lowers the score: Energy Raises the score: Fruit, vegetables, nuts
468 kcal · 100 g · 1 pack (190 g) ≈ 889 kcal

Healthier picks of the same kind

Organic honey kvass AVIZO, 1 l 10 kcal · 100 g 98% fewer kcal less sugar Compare → A 79
Honeydew melons, 1 kg 36 kcal · 100 g 92% fewer kcal less sugar Compare → B 71
Yogurt with honey GRAIKIŠKA AMFORA, 3.1%, 150g 136 kcal · 100 g 71% fewer kcal less sugar Compare → C 61
Callowfit Honey Mustard Style 300 ml 91 kcal · 100 g 81% fewer kcal less sugar Compare → C 61
All: Honey
Nutrition
100 g and 190 g
468kcal
1956 kJ / 468 kcal
Whole pack (190 g)
889 kcal
Fat
25,6 g
50% of energy
Carbohydrates
50,1 g
43% of energy
Proteins
7,8 g
7% of energy
Nutrition per 100 g and per 190 g pack
Nutrient 100 g 190 g
Energy 1956 kJ / 468 kcal
889 kcal
44% RI
Fat 25.6 g
49 g
69% RI
of which saturates 2.6 g
4.9 g
25% RI
Carbohydrate 50.1 g
95 g
37% RI
of which sugars 43.1 g
82 g
91% RI
Protein 7.8 g
15 g
30% RI
Salt 0 g
0 g
0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 39
Poor
39 out of 100 · Judged as: food
Lowers the score
  • Sugars −12
  • Energy −5
  • Saturates −2
Raises the score
  • Protein +3
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.7 g
Protein / 100 kcal
86%
Sugar of carbs
10%
Saturated of fat
Ingredients
Largest share first

5 ingredients · No additives

honey cashew walnut hazelnut almond

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Honey with nuts, 190 g?
100 g – 468 kcal. 1 pack (190 g) ≈ 889 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 7,8 g, fat 25,6 g, carbohydrate 50,1 g.
Is Honey with nuts, 190 g a healthy choice?
Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-31

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