How many calories are in Yogurt with honey GRAIKIŠKA AMFORA, 3.1%, 150g?

100 g – 136 kcal. 1 pack (150 g) ≈ 204 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,2 g, fat 3,1 g, carbohydrate 19,8 g.

Is Yogurt with honey GRAIKIŠKA AMFORA, 3.1%, 150g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Yogurt with honey GRAIKIŠKA AMFORA, 3.1%, 150g

150 g

C 61 Average Sugars

136 kcal · 100 g · 1 pack (150 g) ≈ 204 kcal

Healthier picks of the same kind

Yogurt GRAIKIŠKA AMFORA with strawberries and bananas, 2.4% fat, 500 g 76 kcal · 100 g 44% fewer kcal more fruit & veg Compare → A 93

Yogurt with strawberries and bananas GRAIKIŠKA AMFORA, 2.4% fat, 500 g 76 kcal · 100 g 44% fewer kcal more fruit & veg Compare → A 93

Yogurt with peaches ZOTT JOGOBELLA CLASSIC MIX, 150 g 100 kcal · 100 g 26% fewer kcal more fruit & veg Compare → A 86

Greek style yogurt with mangoes, 3.4% fat with fruit sugar ALMA, 180 g 100 kcal · 100 g 26% fewer kcal more fruit & veg Compare → A 86

All: Greek yogurt

Nutrition

100 g and 150 g

136kcal

569 kJ/ 136 kcal

Whole pack (150 g)

204 kcal

Fat

3,1 g

21% of energy

Carbohydrates

19,8 g

58% of energy

Proteins

7,2 g

21% of energy

Nutrition per 100 g and per 150 g pack
Nutrient	100 g	150 g
Energy	569 kJ/ 136 kcal	204 kcal 10% RI
Fat	3.1 g	4.7 g 7% RI
of which saturates	2 g	3 g 15% RI
Carbohydrate	19.8 g	30 g 11% RI
of which sugars	19.3 g	29 g 32% RI
Protein	7.2 g	11 g 22% RI
Salt	0.1 g	0.2 g 3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Sugars −5
Energy −1
Saturates −1

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.3 g

Protein / 100 kcal

97%

Sugar of carbs

65%

Saturated of fat

Ingredients

Largest share first

4 ingredients · 1 additive

yogurt milk yogurt bacteria honey

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Yogurt with honey GRAIKIŠKA AMFORA, 3.1%, 150g?: 100 g – 136 kcal. 1 pack (150 g) ≈ 204 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,2 g, fat 3,1 g, carbohydrate 19,8 g.
Is Yogurt with honey GRAIKIŠKA AMFORA, 3.1%, 150g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-29

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Yogurt with honey GRAIKIŠKA AMFORA, 3.1%, 150g

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Common questions

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