How many calories are in Meat soup ŠIUPININĖ, 480 g?

100 g – 106 kcal. 1 pack (480 g) ≈ 509 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,4 g, fat 5,9 g, carbohydrate 5,5 g.

Is Meat soup ŠIUPININĖ, 480 g a healthy choice?

Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Meat soup ŠIUPININĖ, 480 g

480 g

D 39 Poor Salt Protein

106 kcal · 100 g

Healthier picks of the same kind

Soup borscht with meat KĖDAINIŲ, 480 g 56 kcal · 100 g 47% fewer kcal less salt Compare → A 86

Soup with meatballs MAMMA, 300g 43 kcal · 100 g 59% fewer kcal less salt Compare → C 68

Lentil soup with meat RIMI, 480 g 115 kcal · 100 g less salt Compare → C 68

Meatball soup RIMI, 480 g 92 kcal · 100 g 13% fewer kcal Compare → C 50

All: Meat soup

Nutrition

100 g and 480 g

106kcal

443 kJ/ 106 kcal

Whole pack (480 g)

509 kcal

Fat

5,9 g

51% of energy

Carbohydrates

5,5 g

21% of energy

Proteins

7,4 g

28% of energy

Nutrition per 100 g and per 480 g pack
Nutrient	100 g	480 g
Energy	443 kJ/ 106 kcal	509 kcal 25% RI
Fat	5.9 g	28 g 40% RI
of which saturates	1.9 g	9.1 g 46% RI
Carbohydrate	5.5 g	26 g 10% RI
of which sugars	2.8 g	13 g 15% RI
Protein	7.4 g	36 g 71% RI
Salt	2 g	9.6 g 160% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 39

Poor

39 out of 100 · Judged as: food

Lowers the score

Salt −9
Energy −1
Saturates −1

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

7.0 g

Protein / 100 kcal

51%

Sugar of carbs

32%

Saturated of fat

Ingredients

Largest share first

19 ingredients · No additives

cabbage vegetables potatoes carrots onions pork water tomato paste rapeseed oil salt wheat flour canned black olives cooked shredded chicken beef garlic red peppers sugar canned chalapeno peppers spices

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Meat soup ŠIUPININĖ, 480 g?: 100 g – 106 kcal. 1 pack (480 g) ≈ 509 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,4 g, fat 5,9 g, carbohydrate 5,5 g.
Is Meat soup ŠIUPININĖ, 480 g a healthy choice?: Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-02

Show all (2) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Meat soup ŠIUPININĖ, 480 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day