More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Pasta NOWACO with vegetables in tomato sauce, 450 g

148 kcal Fat 9 g Carbs 12,7 g Prot. 3,2 g

Sat. fat 3,1 g Sugars 3,1 g

450 g

Almond slices RIMI, 100 g

644 kcal Fat 54 g Carbs 10 g Prot. 24 g

Sat. fat 4,2 g Sugars 6,9 g

100 g

Bean and bread salad with apples, 1 kg

232 kcal Fat 13,1 g Carbs 23,1 g Prot. 6,7 g

Sat. fat 2 g Sugars 3,6 g

1 kg

Bio gluten-free pasta FUSILLI, 250 g

355 kcal Fat 1,4 g Carbs 78 g Prot. 7 g

Sat. fat 0,5 g Sugars 2 g

250 g

Large sea perch snack ŠAMŪKIS, 190 g

158 kcal Fat 9,9 g Carbs 8,5 g Prot. 8,7 g

Sat. fat 0,9 g Sugars 2,3 g

190 g

Pumpkin seeds, organic URTEKRAM, 200 g

559 kcal Fat 49 g Carbs 4,7 g Prot. 30 g

Fibre 6 g Sat. fat 8,7 g Sugars 1,4 g

200 g

Inactive nutritional yeast flakes ENGEVITA, 125 g

349 kcal Fat 5 g Carbs 39 g Prot. 47 g

Sat. fat 1 g Sugars 1 g

125 g

Lasagna with beef WILLIAM SAURIN, 300 g

107 kcal Fat 4,9 g Carbs 10 g Prot. 5,2 g

Sat. fat 2 g Sugars 1,9 g

300 g

White tuna fillet in olive oil WELL DONE PREMIUM, 190 g

210 kcal Fat 12 g Carbs 0 g Prot. 24 g

Sat. fat 1,8 g Sugars 0 g

190 g

Beef goulash, 400 g

69 kcal Fat 1,2 g Carbs 6,7 g Prot. 7,5 g

Sat. fat 0,5 g Sugars 2,1 g

400 g

Organic pumpkin seed kernels ALVO, 400 g

559 kcal Fat 49,1 g Carbs 13,7 g Prot. 30,2 g

Sat. fat 8,7 g Sugars 1,4 g

400 g

Lasagna with Bolognese sauce from 8 months, 250 ml

85 kcal Fat 3,4 g Carbs 9,7 g Prot. 3,3 g

Sat. fat 1,4 g Sugars 1,7 g

250 g

Organic gluten-free lasagna pasta URTEKRAM, 250 g

362 kcal Fat 1,6 g Carbs 80 g Prot. 6,1 g

Sat. fat 0,3 g Sugars 0,5 g

250 g

Peanut butter ALVO, 500 g

637 kcal Fat 53 g Carbs 9,3 g Prot. 27 g

Sat. fat 7 g Sugars 3,7 g

500 g

Lasagna pasta, organic

362 kcal Fat 1,6 g Carbs 80 g Prot. 6,1 g

Fibre 1,6 g Sat. fat 0,3 g Sugars 0,5 g

250 g

Granola PAULUNS with raspberries and strawberries, 450 g

445 kcal Fat 20 g Carbs 47 g Prot. 9,7 g

Sat. fat 6,7 g Sugars 6,3 g

450 g

Frozen vegetable and cheese patties with broccoli BONDUELLE, 305 g

161 kcal Fat 9,1 g Carbs 14 g Prot. 4,7 g

Sat. fat 2,2 g Sugars 1,7 g

305 g

Dried figs SEEBERGER, 200 g

294 kcal Fat 1,4 g Carbs 60 g Prot. 3,9 g

Sat. fat 0,3 g Sugars 0 g

200 g

Peanut butter ALVO, 500 g

637 kcal Fat 53 g Carbs 9,3 g Prot. 27 g

Sat. fat 7 g Sugars 3,7 g

500 g

Long pike perch fillet NORTHLAND, MSC, 800 g

57 kcal Fat 2,8 g Carbs 0 g Prot. 8 g

Sat. fat 1,1 g Sugars 0 g

800 g

Gluten-free pasta BARILLA FUSILLI, 400 g

358 kcal Fat 1,5 g Carbs 79 g Prot. 6,5 g

Sat. fat 0,3 g Sugars 0,5 g

400 g

Gluten-free pasta BARILLA SPAGHETTI, 400 g

359 kcal Fat 1,8 g Carbs 78,7 g Prot. 6,5 g

Sat. fat 0,3 g Sugars 1,2 g

400 g

Salad with falafels and yogurt sauce, 270 g

181 kcal Fat 4,8 g Carbs 25,1 g Prot. 8,3 g

Sat. fat 1,5 g Sugars 6,6 g

270 g

Organic rice porridge MAMUKO, 240 g

352 kcal Fat 0,7 g Carbs 79 g Prot. 7,1 g

Sat. fat 0,3 g Sugars 0,2 g

240 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.