How many calories are in Granola PAULUNS with raspberries and strawberries, 450 g?

100 g – 445 kcal. 1 pack (450 g) ≈ 2003 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,7 g, fat 20 g, carbohydrate 47 g.

Is Granola PAULUNS with raspberries and strawberries, 450 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Granola PAULUNS with raspberries and strawberries, 450 g

450 g

D 32 Poor Saturates Energy Protein

445 kcal · 100 g

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Granola with cinnamon and apples, 450 g 430 kcal · 100 g less saturated fat more fruit & veg Compare → A 79

Granola with cinnamon, apples and almonds PAULUNS, 450 g 431 kcal · 100 g less saturated fat more fruit & veg Compare → A 79

Organic puffed buckwheat granola BUCK PUFF with apples, cranberries and pumpkin seeds, 255 g 395 kcal · 100 g 11% fewer kcal less saturated fat Compare → A 79

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All: granola

Nutrition

100 g and 450 g

445kcal

1856 kJ / 445 kcal

Whole pack (450 g)

2003 kcal

Fat

20 g

44% of energy

Carbohydrates

47 g

46% of energy

Proteins

9,7 g

10% of energy

Nutrition per 100 g and per 450 g pack
Nutrient	100 g	450 g
Energy	1856 kJ / 445 kcal	2003 kcal 100% RI
Fat	20 g	90 g 129% RI
of which saturates	6.7 g	30 g 151% RI
Carbohydrate	47 g	212 g 81% RI
of which sugars	6.3 g	28 g 32% RI
Protein	9.7 g	44 g 87% RI
Salt	0.29 g	1.3 g 22% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −1
Energy −5
Saturates −6

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.2 g

Protein / 100 kcal

13%

Sugar of carbs

34%

Saturated of fat

Ingredients

Largest share first

11 ingredients · No additives

oats inulin toasted coconut rapeseed oil sunflower seeds apple juice concentrate dried raspberries blackcurrant juice concentrate dried strawberries cardamom sea salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Granola PAULUNS with raspberries and strawberries, 450 g?: 100 g – 445 kcal. 1 pack (450 g) ≈ 2003 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,7 g, fat 20 g, carbohydrate 47 g.
Is Granola PAULUNS with raspberries and strawberries, 450 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-25

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Granola PAULUNS with raspberries and strawberries, 450 g

Healthier picks of the same kind

Common questions

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