Pumpkin seeds, organic URTEKRAM, 200 g
Healthier picks of the same kind
Pumpkin seeds RIMI FREE FROM, 375 g
369 kcal · 100 g
34% fewer kcal
less saturated fat
Compare →
A
100
Pumpkin seeds, organic RAPUNZEL, 500 g
370 kcal · 100 g
34% fewer kcal
less saturated fat
Compare →
A
100
Pumpkin seeds RIMI GREATLIFE, 400 g
394 kcal · 100 g
30% fewer kcal
less saturated fat
Compare →
A
96
| Nutrient | 100 g | 200 g |
|---|---|---|
| Energy | 2339 kJ / 559 kcal |
1118 kcal
56% RI
|
| Fat | 49 g |
98 g
140% RI
|
| of which saturates | 8.7 g |
17 g
87% RI
|
| Carbohydrate | 4.7 g |
9.4 g
4% RI
|
| of which sugars | 1.4 g |
2.8 g
3% RI
|
| Protein | 30 g |
60 g
120% RI
|
| Fibre | 6 g |
12 g
|
| Salt | 0.02 g |
0 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
Estimated from the ingredients (AI), not the label · 2026-10
- Energy −6
- Saturates −8
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Pumpkin seeds, organic URTEKRAM, 200 g?
- 100 g – 559 kcal. 1 pack (200 g) ≈ 1118 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 30 g, fat 49 g, carbohydrate 4,7 g.
- Is Pumpkin seeds, organic URTEKRAM, 200 g a healthy choice?
- Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-27
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.