More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Cottage cheese with figs GREEK AMFORA, 0.8%, 200g

94 kcal Fat 0,8 g Carbs 12,8 g Prot. 9 g

Sat. fat 0,5 g Sugars 10,5 g

200 g

Pearl barley VIKIS, 800 g

351 kcal Fat 1,9 g Carbs 75,1 g Prot. 9,4 g

Sat. fat 0,4 g Sugars 1,6 g

800 g

THAILAND rice SKANĖJA, 800 g

355 kcal Fat 1 g Carbs 77,8 g Prot. 7,5 g

Sat. fat 0,4 g Sugars 0,8 g

800 g

Yogurt ROKIŠKIO WITHOUT LACTOSE, 2.5%, 360g

58 kcal Fat 2,5 g Carbs 4,2 g Prot. 4,7 g

Sat. fat 1,8 g Sugars 3,7 g

360 g

Sweet corn and bean mix BONDUELLE, 170 g

96 kcal Fat 1,5 g Carbs 21 g Prot. 3,4 g

Sat. fat 0,2 g Sugars 4,5 g

170 g

Pasta LA MOLISANA, vermicelli No. 60, 500 g

84 kcal Fat 1 g Carbs 14 g Prot. 4 g

Sat. fat 0,3 g Sugars 4 g

500 g

Canned white beans FIORINO, 425 ml

62 kcal Fat 0,4 g Carbs 7,8 g Prot. 4,3 g

Sat. fat 0 g Sugars 0 g

425 ml

Frozen vegetable mix Summer Taste GERO APETITO, 400 g

27 kcal Fat 0,3 g Carbs 6,6 g Prot. 3 g

Sat. fat 0,1 g Sugars 3,1 g

400 g

Yogurt strawberry-banana GRAIKIŠKA AMFORA, 2.4%, 250g

76 kcal Fat 2,4 g Carbs 8,1 g Prot. 5,5 g

Sat. fat 1,4 g Sugars 7,8 g

250 g

Yogurt avocado-granola GRAIKIŠKA AMFORA, 2.4%, 250g

76 kcal Fat 2,4 g Carbs 8,1 g Prot. 5,5 g

Sat. fat 1,4 g Sugars 7,8 g

250 g

Yogurt cherry-vanilla GRAIKIŠKA AMFORA, 2.4%, 250g

76 kcal Fat 2,4 g Carbs 8,1 g Prot. 5,5 g

Sat. fat 1,4 g Sugars 7,8 g

250 g

Yogurt fig-guava GRAIKIŠKA AMFORA, 2.4%, 250g

76 kcal Fat 2,4 g Carbs 8 g Prot. 5,5 g

Sat. fat 1,4 g Sugars 7,8 g

250 g

Rice flakes in a box GALINTA, 500 g

355 kcal Fat 1,1 g Carbs 78,4 g Prot. 7,8 g

Sat. fat 0,2 g Sugars 0,3 g

500 g

Long-grain rice

356 kcal Fat 1,1 g Carbs 77 g Prot. 9,4 g

Sat. fat 0,4 g Sugars 0,5 g

400 g

Long-grain white rice

356 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

800 g

Basmati sella rice

353 kcal Fat 1,3 g Carbs 76,5 g Prot. 8 g

Sat. fat 0,5 g Sugars 0,3 g

400 g

Roasted salted unhulled sunflower seeds MOGYI, 150 g

290 kcal Fat 24 g Carbs 9 g Prot. 9 g

Sat. fat 3 g Sugars 1,5 g

150 g

Brown rice GALINTA, 400 g

356 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

400 g

Canned baked beans in tomato sauce FIORINO, 425 ml

71 kcal Fat 0,4 g Carbs 9,1 g Prot. 4,4 g

Sat. fat 0 g Sugars 2,4 g

425 ml

Fermented buttermilk, 0.5% fat ŽEMAITIJOS, 1 l

32 kcal Fat 0,5 g Carbs 3,8 g Prot. 3 g

Sat. fat 0,4 g Sugars 3,7 g

1 l

A2 milk lactose-free yogurt with vitamins, minerals and omega-3 fatty acids 2,5% fat, 180 g

52 kcal Fat 2,5 g Carbs 4,1 g Prot. 3,2 g

Sat. fat 1,5 g Sugars 4 g

180 g

Corn cobs, 250 g

86 kcal Fat 1,2 g Carbs 19 g Prot. 3,2 g

Sat. fat 0,2 g Sugars 6,3 g

250 g

Cheese product DELAKTIS, 200g

251 kcal Fat 22 g Carbs 6 g Prot. 7,2 g

Sat. fat 0 g Sugars 0 g

200 g

ŽEMAITIJOS kef. kok. PAS. STEB. 0.4%, 450 g

51 kcal Fat 0,4 g Carbs 8,8 g Prot. 3 g

Sat. fat 0,3 g Sugars 8,3 g

450 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.