More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Parboiled rice EXTRA LINE, 800 g

360 kcal Fat 0 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

800 g

Parboiled rice AUKSINIAI GALINTA, (4 x 100 g), 400 g

356 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

400 g

Kefir ŽEMAITIJOS, 2.5% fat, 500 ml

56 kcal Fat 2,5 g Carbs 4,9 g Prot. 3,4 g

Sat. fat 1,5 g Sugars 4,1 g

500 g

ŽEMAITIJOS buttermilk, 2.5%, 0.5 kg

56 kcal Fat 2,5 g Carbs 4,9 g Prot. 3,4 g

Sat. fat 1,5 g Sugars 4,1 g

500 g

Canned lentils WELL DONE, 400 g

86 kcal Fat 0,4 g Carbs 12 g Prot. 6,1 g

Sat. fat 0 g Sugars 0 g

400 g

Sushi Rice WELL DONE, 400 g

349 kcal Fat 0,4 g Carbs 77 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

400 g

BASMATI rice WELL DONE, 400 g

354 kcal Fat 1,1 g Carbs 77 g Prot. 9,4 g

Sat. fat 0,4 g Sugars 0,3 g

400 g

BASMATI SELLA rice GRALLA, 4 x 100 g, 400 g

353 kcal Fat 1,3 g Carbs 76,5 g Prot. 8 g

Fibre 0 g Sat. fat 0,5 g Sugars 0,3 g

400 g

Brown rice SKANĖJA (4 x 125 g), 500 g

372 kcal Fat 2,6 g Carbs 77,2 g Prot. 7,9 g

Sat. fat 0,6 g Sugars 0,9 g

500 g

Pearl Groats LINKĖJIMAI IŠ KAIMO, 500 g

335 kcal Fat 2 g Carbs 65,6 g Prot. 8,3 g

Sat. fat 0,8 g Sugars 0,3 g

500 g

Corn snack I LOVE ECO, 8+, 90 g

376 kcal Fat 1,6 g Carbs 81 g Prot. 7,3 g

Sat. fat 0,3 g Sugars 0,7 g

90 g

Greek yogurt ALMA, 4%, 180 g

80 kcal Fat 4 g Carbs 4 g Prot. 7 g

Sat. fat 2,5 g Sugars 4 g

180 g

Greek yogurt ALMA, 4% fat, 180g

80 kcal Fat 4 g Carbs 4 g Prot. 7 g

Sat. fat 2,5 g Sugars 4 g

180 g

Long Grain Rice GALINTA DELICAT, 4 x 100 g

360 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

400 g

Brown rice SKANĖJA, 500 g

372 kcal Fat 2,6 g Carbs 77,2 g Prot. 7,9 g

Sat. fat 0,6 g Sugars 0,9 g

500 g

Boiled rice SKANĖJA, 4 x 125 g

360 kcal Fat 0,8 g Carbs 79,1 g Prot. 7,7 g

Sat. fat 0,1 g Sugars 0,6 g

500 g

Parboiled Rice RIMI, 4 x 100 g

349 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

400 g

Parboiled Rice RIMI, 400 g

349 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

400 g

Long Grain Rice RIMI, 4 x 100 g

349 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

400 g

Yogurt from A2 milk, lactose-free, 2.5 % fat, 180 g

52 kcal Fat 2,5 g Carbs 4,1 g Prot. 3,2 g

Sat. fat 1,5 g Sugars 4 g

180 g

Green Lentils GALINTA, 500 g

344 kcal Fat 1,5 g Carbs 48,5 g Prot. 24 g

Sat. fat 0,3 g Sugars 0,5 g

500 g

Cottage cheese with mango GREEK AMFORA, 0.8%, 200g

89 kcal Fat 0,8 g Carbs 11,3 g Prot. 9 g

Sat. fat 0,5 g Sugars 10,2 g

200 g

Cottage cheese with raspberry GREEK AMFORA, 0.8%, 200g

90 kcal Fat 0,8 g Carbs 11,5 g Prot. 9 g

Sat. fat 0,5 g Sugars 10,2 g

200 g

Cottage cheese with blueberry GREEK AMFORA, 0.8%, 200g

90 kcal Fat 0,8 g Carbs 11,7 g Prot. 9 g

Sat. fat 0,5 g Sugars 10,2 g

200 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.