Healthier picks of the same kind
| Nutrient | 100 g | 180 g |
|---|---|---|
| Energy | 335 kJ/ 80 kcal |
144 kcal
7% RI
|
| Fat | 4 g |
7.2 g
10% RI
|
| of which saturates | 2.5 g |
4.5 g
23% RI
|
| Carbohydrate | 4 g |
7.2 g
3% RI
|
| of which sugars | 4 g |
7.2 g
8% RI
|
| Protein | 7 g |
13 g
25% RI
|
| Salt | 0.1 g |
0.2 g
3% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −1
- Saturates −2
- Protein +2
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Greek yogurt ALMA, 4% fat, 180g?
- 100 g – 80 kcal. 1 pack (180 g) ≈ 144 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 7 g, fat 4 g, carbohydrate 4 g.
- Is Greek yogurt ALMA, 4% fat, 180g a healthy choice?
- Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-14
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