More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Long-grain rice

354 kcal Fat 1,1 g Carbs 77 g Prot. 9,4 g

Sat. fat 0,4 g Sugars 0,5 g

800 g

Fish balls in tomato sauce, 240 g

159 kcal Fat 10,7 g Carbs 7,6 g Prot. 8,1 g

Sat. fat 2 g Sugars 7,6 g

240 g

Long grain rice SKANĖJA, 500 g

355 kcal Fat 1 g Carbs 77,8 g Prot. 7,5 g

Sat. fat 0,4 g Sugars 0,8 g

500 g

Corn groats SKANĖJA, 500 g

332 kcal Fat 1 g Carbs 77 g Prot. 8,5 g

Sat. fat 0 g Sugars 0 g

500 g

White unboiled rice EXTRA LINE, 800 g

349 kcal Fat 4 g Carbs 77 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

800 g

Long grain rice RIMI BASIC, 800 g

349 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

800 g

Sour Milk WELL DONE, 2.5% fat, 500 g

56 kcal Fat 2,5 g Carbs 4,9 g Prot. 3,4 g

Sat. fat 1,5 g Sugars 4,1 g

500 g

Long grain SVEIKUOLIŲ rice (4x100 g) GALINTA, 400 g

360 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

400 g

Peach flavored drinking yogurt RIMI SMART, 1 kg

66 kcal Fat 1,5 g Carbs 10 g Prot. 3 g

Sat. fat 0,9 g Sugars 10 g

1 kg

Strawberry flavored drinking yogurt RIMI SMART, 1 kg

66 kcal Fat 1,5 g Carbs 10 g Prot. 3 g

Sat. fat 0,9 g Sugars 10 g

1 kg

Canned butter beans WELL DONE, 400 g

98 kcal Fat 0,7 g Carbs 13 g Prot. 6 g

Sat. fat 0 g Sugars 0 g

400 g

Canned black beans WELL DONE, 400 g

98 kcal Fat 0,7 g Carbs 13 g Prot. 6,6 g

Sat. fat 0 g Sugars 0 g

400 g

Canned bean mix WELL DONE, 400 g

104 kcal Fat 0,7 g Carbs 13 g Prot. 7,7 g

Sat. fat 0 g Sugars 0 g

400 g

Parboiled rice WELL DONE, 400 g

349 kcal Fat 0,4 g Carbs 77 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

400 g

Parboiled rice SKANĖJA, 500 g

360 kcal Fat 0,8 g Carbs 79,1 g Prot. 7,7 g

Sat. fat 0,1 g Sugars 0,6 g

500 g

Brown rice SKANĖJA, 500 g

372 kcal Fat 2,6 g Carbs 77,2 g Prot. 7,9 g

Sat. fat 0,6 g Sugars 0,9 g

500 g

Parboiled rice SKANĖJA (4 x 125 g), 500 g

360 kcal Fat 0,8 g Carbs 79,1 g Prot. 7,7 g

Sat. fat 0,1 g Sugars 0,6 g

500 g

ŽEMAITIJOS Sour Milk, 2.5% fat, 500 ml

56 kcal Fat 2,5 g Carbs 3,9 g Prot. 3,4 g

Sat. fat 1,5 g Sugars 4,1 g

500 ml

Fermented Buttermilk WELL DONE, 0.5% fat, 1 kg

32 kcal Fat 0,5 g Carbs 3,8 g Prot. 3 g

Sat. fat 0,4 g Sugars 3,7 g

1 kg

BASMATI rice GRALLA, 4 x 100 g, 400 g

353 kcal Fat 1,3 g Carbs 76,5 g Prot. 8 g

Fibre 0 g Sat. fat 0,5 g Sugars 0,3 g

400 g

Corn groats polenta NATURALISIMO, 500 g

320 kcal Fat 1 g Carbs 67,6 g Prot. 6,3 g

Sat. fat 0,2 g Sugars 0,4 g

500 g

Fish balls in tomato sauce, 240 g

159 kcal Fat 10,7 g Carbs 7,6 g Prot. 8,1 g

Sat. fat 2 g Sugars 7,6 g

240 g

Pumpkin seed kernels

558 kcal Fat 42 g Carbs 7,6 g Prot. 35 g

Sat. fat 7,2 g Sugars 0,8 g

150 g

Boiled rice IKI, 4 x 100 g

345 kcal Fat 0,5 g Carbs 77 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,5 g

400 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.