| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1355 kJ / 320 kcal |
1600 kcal
80% RI
|
| Fat | 1 g |
5 g
7% RI
|
| of which saturates | 0.2 g |
1 g
5% RI
|
| Carbohydrate | 67.6 g |
338 g
130% RI
|
| of which sugars | 0.4 g |
2 g
2% RI
|
| Protein | 6.3 g |
32 g
63% RI
|
| Salt | 0.03 g |
0.2 g
3% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −3
- Protein +2
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Corn groats polenta NATURALISIMO, 500 g?
- 100 g – 320 kcal. 1 pack (500 g) ≈ 1600 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 6,3 g, fat 1 g, carbohydrate 67,6 g.
- Is Corn groats polenta NATURALISIMO, 500 g a healthy choice?
- Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-22
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