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Pumpkin seed kernels

Pumpkin seed kernels

150 g
B 75 Good Lowers the score: Saturates Lowers the score: Energy Raises the score: Protein
558 kcal · 100 g · 1 pack (150 g) ≈ 837 kcal

Healthier picks of the same kind

Pumpkin seeds RIMI FREE FROM, 375 g 369 kcal · 100 g 34% fewer kcal less saturated fat Compare → A 100
Pumpkin seeds, organic RAPUNZEL, 500 g 370 kcal · 100 g 34% fewer kcal less saturated fat Compare → A 100
Pumpkin seeds RIMI GREATLIFE, 400 g 394 kcal · 100 g 29% fewer kcal less saturated fat Compare → A 96
Roasted salted pumpkin seeds 588 kcal · 100 g less saturated fat Compare → A 96
All: Pumpkin seed
Nutrition
100 g and 150 g
558kcal
2316 kJ/ 558 kcal
Whole pack (150 g)
837 kcal
Fat
42 g
69% of energy
Carbohydrates
7,6 g
6% of energy
Proteins
35 g
25% of energy
Nutrition per 100 g and per 150 g pack
Nutrient 100 g 150 g
Energy 2316 kJ/ 558 kcal
837 kcal
42% RI
Fat 42 g
63 g
90% RI
of which saturates 7.2 g
11 g
54% RI
Carbohydrate 7.6 g
11 g
4% RI
of which sugars 0.8 g
1.2 g
1% RI
Protein 35 g
53 g
105% RI
Salt 0.2 g
0.3 g
5% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
B 75
Good
75 out of 100 · Judged as: food
Lowers the score
  • Energy −6
  • Saturates −7
Raises the score
  • Protein +7
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
6.3 g
Protein / 100 kcal
11%
Sugar of carbs
17%
Saturated of fat

Common questions

How many calories are in Pumpkin seed kernels?
100 g – 558 kcal. 1 pack (150 g) ≈ 837 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 35 g, fat 42 g, carbohydrate 7,6 g.
Is Pumpkin seed kernels a healthy choice?
Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-26

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