Pumpkin seed kernels or Pumpkin seeds, organic RAPUNZEL, 500 g?

Pumpkin seed kernels Pumpkin seed kernels B 75 Healthier Pumpkin seeds, organic RAPUNZEL, 500 g Pumpkin seeds, organic RAPUNZEL, 500 g A 100

Per 100 g / 100 ml

Energy 558 kcal 370 kcal
Fat 42 g 4,9 g
of which saturates 7,2 g 1,6 g
Carbohydrate 7,6 g 58,7 g
of which sugars 0,8 g 2 g
Fibre — 7,4 g
Protein 35 g 14,4 g
Salt 0,2 g 0 g

Figures from the product labels. Green is the better value.

Pumpkin seed kernels
B
Pumpkin seed kernels
558 kcal Fat 42 g Carbs 7,6 g Prot. 35 g
Sat. fat 7,2 g Sugars 0,8 g
150 g
Pumpkin seeds, organic RAPUNZEL, 500 g
A
Pumpkin seeds, organic RAPUNZEL, 500 g
370 kcal Fat 4,9 g Carbs 58,7 g Prot. 14,4 g
Fibre 7,4 g Sat. fat 1,6 g Sugars 2 g
500 g