Pumpkin seed kernels or Roasted salted pumpkin seeds?

Pumpkin seed kernels Pumpkin seed kernels B 75 Healthier Roasted salted pumpkin seeds Roasted salted pumpkin seeds A 96

Per 100 g / 100 ml

Energy 558 kcal 588 kcal
Fat 42 g 46 g
of which saturates 7,2 g 0 g
Carbohydrate 7,6 g 17,8 g
of which sugars 0,8 g 0 g
Protein 35 g 24,5 g
Salt 0,2 g 0 g

Figures from the product labels. Green is the better value.

Pumpkin seed kernels
B
Pumpkin seed kernels
558 kcal Fat 42 g Carbs 7,6 g Prot. 35 g
Sat. fat 7,2 g Sugars 0,8 g
150 g
Roasted salted pumpkin seeds
A
Roasted salted pumpkin seeds
588 kcal Fat 46 g Carbs 17,8 g Prot. 24,5 g
Sat. fat 0 g Sugars 0 g
200 g