Green Lentils GALINTA, 500 g
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B
85
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1448.00 kJ / 344.00 Kcal |
1720 kcal
86% RI
|
| Fat | 1.5 g |
7.5 g
11% RI
|
| of which saturates | 0.3 g |
1.5 g
8% RI
|
| Carbohydrate | 48.5 g |
243 g
93% RI
|
| of which sugars | 0.5 g |
2.5 g
3% RI
|
| Protein | 24 g |
120 g
240% RI
|
| Salt | 0.04 g |
0.2 g
3% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −7
- Saturates −2
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Green Lentils GALINTA, 500 g?
- 100 g – 344 kcal. 1 tablespoon (15 g) ≈ 52 kcal. 1 pack (500 g) ≈ 1720 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 24 g, fat 1,5 g, carbohydrate 48,5 g.
- Is Green Lentils GALINTA, 500 g a healthy choice?
- Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-07
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