Long-grain white rice
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| Nutrient | 100 g | 800 g |
|---|---|---|
| Energy | 1492 kJ / 356 kcal |
2848 kcal
142% RI
|
| Fat | 0,4 g |
3.2 g
5% RI
|
| of which saturates | 0,1 g |
0.8 g
4% RI
|
| Carbohydrate | 76,5 g |
612 g
235% RI
|
| of which sugars | 0,3 g |
2.4 g
3% RI
|
| Protein | 8,8 g |
70 g
141% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +3
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Long-grain white rice?
- 100 g – 356 kcal. 1 pack (800 g) ≈ 2848 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 8,8 g, fat 0,4 g, carbohydrate 76,5 g.
- Is Long-grain white rice a healthy choice?
- Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-07
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