Roasted salted unhulled sunflower seeds MOGYI, 150 g
Healthier picks of the same kind
| Nutrient | 100 g | 150 g |
|---|---|---|
| Energy | 1204 kJ / 290 kcal |
435 kcal
22% RI
|
| Fat | 24 g |
36 g
51% RI
|
| of which saturates | 3 g |
4.5 g
23% RI
|
| Carbohydrate | 9 g |
14 g
5% RI
|
| of which sugars | 1.5 g |
2.3 g
3% RI
|
| Protein | 9 g |
14 g
27% RI
|
| Salt | 1 g |
1.5 g
25% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −4
- Energy −3
- Saturates −2
- Protein +3
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
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Common questions
- How many calories are in Roasted salted unhulled sunflower seeds MOGYI, 150 g?
- 100 g – 290 kcal. 1 pack (150 g) ≈ 435 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 9 g, fat 24 g, carbohydrate 9 g.
- Is Roasted salted unhulled sunflower seeds MOGYI, 150 g a healthy choice?
- Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-14
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