More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products
California almonds THE BEST OF ARIMEX, 250 g
A
California almonds THE BEST OF ARIMEX, 250 g
631 kcal Fat 54 g Carbs 6,2 g Prot. 23 g
Sat. fat 4,4 g Sugars 6,2 g
250 g
Vegetable salad MIMOZA with tuna, 600 g
A
Vegetable salad MIMOZA with tuna, 600 g
243 kcal Fat 18,9 g Carbs 7,6 g Prot. 9,7 g
Sat. fat 3,1 g Sugars 2,3 g
600 g
Tomato Sauce with Meat, BOLOGNESE, 400 g
A
Tomato Sauce with Meat, BOLOGNESE, 400 g
86 kcal Fat 4 g Carbs 7,5 g Prot. 4,2 g
Sat. fat 1 g Sugars 4,7 g
400 g
Slow-cooked pulled pork RIMI, 300 g
A
Slow-cooked pulled pork RIMI, 300 g
174 kcal Fat 7 g Carbs 2,1 g Prot. 25,7 g
Sat. fat 2,5 g Sugars 1,4 g
300 g
Žemaitukai pancakes with meat filling LIŪTUKAS IR KO, 700 g
A
Žemaitukai pancakes with meat filling LIŪTUKAS IR KO, 700 g
135 kcal Fat 4,8 g Carbs 11,3 g Prot. 4,7 g
Sat. fat 0 g Sugars 0 g
700 g
Tofu, organic BIONA, 240 g
A
Tofu, organic BIONA, 240 g
74 kcal Fat 4,2 g Carbs 0,9 g Prot. 7,6 g
Sat. fat 0,6 g Sugars 0 g
240 g
Frozen red cod fillet NORTHLAND, MSC
A
Frozen red cod fillet NORTHLAND, MSC
44 kcal Fat 0,5 g Carbs 0 g Prot. 9,4 g
Sat. fat 0,2 g Sugars 0 g
800 g
Frozen seafood mix NOWACO
A
Frozen seafood mix NOWACO
40 kcal Fat 1 g Carbs 0 g Prot. 8,2 g
Sat. fat 0 g Sugars 0 g
320 g
Hulled hemp seeds, organic PLANET SUPERFOOD, 175 g
A
Hulled hemp seeds, organic PLANET SUPERFOOD, 175 g
606 kcal Fat 50 g Carbs 1,5 g Prot. 36 g
Fibre 3 g Sat. fat 5,1 g Sugars 1,4 g
175 g
Almonds WELL DONE, 500 g
A
Almonds WELL DONE, 500 g
631 kcal Fat 54 g Carbs 6,2 g Prot. 23 g
Sat. fat 4,4 g Sugars 6,2 g
500 g
Almonds ARIMEX, 300 g
A
Almonds ARIMEX, 300 g
631 kcal Fat 54 g Carbs 6,2 g Prot. 23 g
Sat. fat 4,4 g Sugars 6,2 g
300 g
Almonds ARIMEX, 300 g
A
Almonds ARIMEX, 300 g
631 kcal Fat 54 g Carbs 6,2 g Prot. 23 g
Sat. fat 4,4 g Sugars 6,2 g
300 g
ActivLab Protein Coffee Drink Vanilla 150 g
A
ActivLab Protein Coffee Drink Vanilla 150 g
301 kcal Fat 0,5 g Carbs 30 g Prot. 35 g
Fibre 19 g Sat. fat 0,5 g Sugars 12 g
150 g
Tuna in olive oil BILLA PREMIUM, 200 g
A
Tuna in olive oil BILLA PREMIUM, 200 g
172 kcal Fat 7,6 g Carbs 0 g Prot. 26 g
Sat. fat 1,1 g Sugars 0 g
200 g
Hemp protein powder, organic
A
Hemp protein powder, organic
384 kcal Fat 12 g Carbs 10 g Prot. 51 g
Sat. fat 1,5 g Sugars 0 g
200 g
Brand. beef flank steak FLANK STEAK, 220 g
A
Brand. beef flank steak FLANK STEAK, 220 g
192 kcal Fat 8 g Carbs 0,8 g Prot. 28 g
Sat. fat 3,4 g Sugars 0 g
220 g
Almond kernels NICE BITES, 1 kg
A
Almond kernels NICE BITES, 1 kg
619 kcal Fat 53 g Carbs 5,7 g Prot. 24 g
Sat. fat 4,5 g Sugars 5,7 g
1 kg
VPLab Nutrition Vegan protein Vanilla 500g
A
VPLab Nutrition Vegan protein Vanilla 500g
377 kcal Fat 4 g Carbs 8,8 g Prot. 76 g
Fibre 0,9 g Sat. fat 0,6 g Sugars 3,2 g
500 g
Swedish Supplements Clear Whey Berrylicious 400 g
A
Swedish Supplements Clear Whey Berrylicious 400 g
325 kcal Fat 0,3 g Carbs 0,4 g Prot. 80 g
Sat. fat 0,2 g Sugars 0,4 g
400 g
Swedish Supplements Casein Cookies & Cream 900 g
A
Swedish Supplements Casein Cookies & Cream 900 g
376 kcal Fat 4 g Carbs 4 g Prot. 80 g
Fibre 0 g Sat. fat 3 g Sugars 3 g
900 g
Swedish Supplements Casein Chocolate Fudge 900 g
A
Swedish Supplements Casein Chocolate Fudge 900 g
376 kcal Fat 4 g Carbs 4 g Prot. 80 g
Fibre 0 g Sat. fat 3 g Sugars 3 g
900 g
Swedish Supplements Casein Strawberry Cream 900 g
A
Swedish Supplements Casein Strawberry Cream 900 g
376 kcal Fat 4 g Carbs 4 g Prot. 80 g
Fibre 0 g Sat. fat 3 g Sugars 3 g
900 g
Swedish Supplements Casein Vanilla Gelato Cream 900 g
A
Swedish Supplements Casein Vanilla Gelato Cream 900 g
376 kcal Fat 4 g Carbs 4 g Prot. 80 g
Fibre 0 g Sat. fat 3 g Sugars 3 g
900 g
Swedish Supplements Casein Heavenly Rich Chocolate 900 g
A
Swedish Supplements Casein Heavenly Rich Chocolate 900 g
376 kcal Fat 4 g Carbs 4 g Prot. 80 g
Fibre 0 g Sat. fat 3 g Sugars 3 g
900 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.