How many calories are in Tofu, organic BIONA, 240 g?

100 g – 74 kcal. 1 pack (240 g) ≈ 178 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,6 g, fat 4,2 g, carbohydrate 0,9 g.

Is Tofu, organic BIONA, 240 g a healthy choice?

Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Tofu, organic BIONA, 240 g

240 g

A 79 Excellent Salt Protein

74 kcal · 100 g · 1 pack (240 g) ≈ 178 kcal

Healthier picks of the same kind

Soybean product J-BASKET TOFU, 300 g 67 kcal · 100 g less salt Compare → A 89

Silken tofu, organic 61 kcal · 100 g 18% fewer kcal less salt Compare → A 86

All: tofu

Nutrition

100 g and 240 g

74kcal

310 kJ / 74 kcal

Whole pack (240 g)

178 kcal

Fat

4,2 g

53% of energy

Carbohydrates

0,9 g

5% of energy

Proteins

7,6 g

42% of energy

Nutrition per 100 g and per 240 g pack
Nutrient	100 g	240 g
Energy	310 kJ / 74 kcal	178 kcal 9% RI
Fat	4.2 g	10 g 14% RI
of which saturates	0.6 g	1.4 g 7% RI
Carbohydrate	0.9 g	2.2 g 1% RI
of which sugars	0 g	0 g 0% RI
Protein	7.6 g	18 g 36% RI
Salt	0.78 g	1.9 g 31% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 79

Excellent

79 out of 100 · Judged as: food

Lowers the score

Salt −3

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

10.3 g

Protein / 100 kcal

Sugar of carbs

14%

Saturated of fat

Ingredients

Largest share first

5 ingredients · 1 additive

water tofu soybeans calcium sulfate sea salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Tofu, organic BIONA, 240 g?: 100 g – 74 kcal. 1 pack (240 g) ≈ 178 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,6 g, fat 4,2 g, carbohydrate 0,9 g.
Is Tofu, organic BIONA, 240 g a healthy choice?: Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-20

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Tofu, organic BIONA, 240 g

Healthier picks of the same kind

Common questions

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