Healthier picks of the same kind
| Nutrient | 100 g | 300 g |
|---|---|---|
| Energy | 257 kJ / 61 kcal |
183 kcal
9% RI
|
| Fat | 4.8 g |
14 g
21% RI
|
| of which saturates | 0.5 g |
1.5 g
8% RI
|
| Carbohydrate | 2.8 g |
8.4 g
3% RI
|
| of which sugars | 1.1 g |
3.3 g
4% RI
|
| Protein | 6.5 g |
20 g
39% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
Estimated from the ingredients (AI), not the label · 2026-10
- Protein +2
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Silken tofu, organic?
- 100 g – 61 kcal. 1 pack (300 g) ≈ 183 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 6,5 g, fat 4,8 g, carbohydrate 2,8 g.
- Is Silken tofu, organic a healthy choice?
- Health grade A (86 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-25
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