How many calories are in Almond kernels NICE BITES, 1 kg?

100 g – 619 kcal. 1 pack (1 kg) ≈ 6190 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 24 g, fat 53 g, carbohydrate 5,7 g.

Is Almond kernels NICE BITES, 1 kg a healthy choice?

Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Almond kernels NICE BITES, 1 kg

1 kg

A 79 Excellent Energy Saturates Protein

619 kcal · 100 g

Healthier picks of the same kind

Shelled almonds AWAKE, 400 g 550 kcal · 100 g 11% fewer kcal Compare → A 86

Shelled almonds AWAKE, 150 g 550 kcal · 100 g 11% fewer kcal Compare → A 86

Almonds 579 kcal · 100 g Compare → A 82

Organic almonds ARIMEX, 150 g 611 kcal · 100 g Compare → A 82

All: almond

Nutrition

100 g and 1 kg

619kcal

2558kJ/619kcal

Whole pack (1 kg)

6190 kcal

Fat

53 g

80% of energy

Carbohydrates

5,7 g

4% of energy

Proteins

24 g

16% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	2558kJ/619kcal	6190 kcal 310% RI
Fat	53 g	530 g 757% RI
of which saturates	4,5 g	45 g 225% RI
Carbohydrate	5,7 g	57 g 22% RI
of which sugars	5,7 g	57 g 63% RI
Protein	24 g	240 g 480% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 79

Excellent

79 out of 100 · Judged as: food

Lowers the score

Sugars −1
Energy −7
Saturates −4

Raises the score

Protein +7
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.9 g

Protein / 100 kcal

100%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

almonds

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Almond kernels NICE BITES, 1 kg?: 100 g – 619 kcal. 1 pack (1 kg) ≈ 6190 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 24 g, fat 53 g, carbohydrate 5,7 g.
Is Almond kernels NICE BITES, 1 kg a healthy choice?: Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-10

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Almond kernels NICE BITES, 1 kg

Healthier picks of the same kind

Common questions

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