Almond kernels NICE BITES, 1 kg or Almonds?

Almond kernels NICE BITES, 1 kg Almond kernels NICE BITES, 1 kg A 79 Healthier Almonds Almonds A 82

Per 100 g / 100 ml

Energy 619 kcal 579 kcal
Fat 53 g 49,9 g
of which saturates 4,5 g 3,8 g
Carbohydrate 5,7 g 9,1 g
of which sugars 5,7 g 4,4 g
Fibre — 12,5 g
Protein 24 g 21,2 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Almond kernels NICE BITES, 1 kg
A
Almond kernels NICE BITES, 1 kg
619 kcal Fat 53 g Carbs 5,7 g Prot. 24 g
Sat. fat 4,5 g Sugars 5,7 g
1 kg
Almonds
A
Almonds
579 kcal Fat 49,9 g Carbs 9,1 g Prot. 21,2 g
Fibre 12,5 g Sat. fat 3,8 g Sugars 4,4 g