Brand. beef flank steak FLANK STEAK, 220 g
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| Nutrient | 100 g | 220 g |
|---|---|---|
| Energy | 803 kJ/ 192 kcal |
422 kcal
21% RI
|
| Fat | 8 g |
18 g
25% RI
|
| of which saturates | 3.4 g |
7.5 g
37% RI
|
| Carbohydrate | 0.8 g |
1.8 g
1% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 28 g |
62 g
123% RI
|
| Salt | 0.5 g |
1.1 g
18% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −2
- Energy −2
- Saturates −3
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Brand. beef flank steak FLANK STEAK, 220 g?
- 100 g – 192 kcal. 1 pack (220 g) ≈ 422 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 28 g, fat 8 g, carbohydrate 0,8 g.
- Is Brand. beef flank steak FLANK STEAK, 220 g a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-11
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