Brand. beef flank steak FLANK STEAK, 220 g or Aged beef tenderloin medallions FILET MIGNON, 300 g?

Brand. beef flank steak FLANK STEAK, 220 g Brand. beef flank steak FLANK STEAK, 220 g A 79 Healthier Aged beef tenderloin medallions FILET MIGNON, 300 g Aged beef tenderloin medallions FILET MIGNON, 300 g A 89

Per 100 g / 100 ml

Energy 192 kcal 123 kcal
Fat 8 g 4,5 g
of which saturates 3,4 g 2,2 g
Carbohydrate 0,8 g 0,8 g
of which sugars 0 g 0 g
Protein 28 g 21 g
Salt 0,5 g 0,3 g

Figures from the product labels. Green is the better value.

Brand. beef flank steak FLANK STEAK, 220 g
A
Brand. beef flank steak FLANK STEAK, 220 g
192 kcal Fat 8 g Carbs 0,8 g Prot. 28 g
Sat. fat 3,4 g Sugars 0 g
220 g
Aged beef tenderloin medallions FILET MIGNON, 300 g
A
Aged beef tenderloin medallions FILET MIGNON, 300 g
123 kcal Fat 4,5 g Carbs 0,8 g Prot. 21 g
Sat. fat 2,2 g Sugars 0 g
300 g