Brand. beef flank steak FLANK STEAK, 220 g or Aged beef ham steak WELL DONE, 220 g?

Brand. beef flank steak FLANK STEAK, 220 g Brand. beef flank steak FLANK STEAK, 220 g A 79 Healthier Aged beef ham steak WELL DONE, 220 g Aged beef ham steak WELL DONE, 220 g A 96

Per 100 g / 100 ml

Energy 192 kcal 120 kcal
Fat 8 g 3,5 g
of which saturates 3,4 g 1,5 g
Carbohydrate 0,8 g 0,5 g
of which sugars 0 g 0,4 g
Protein 28 g 21,7 g
Salt 0,5 g 0,2 g

Figures from the product labels. Green is the better value.

Brand. beef flank steak FLANK STEAK, 220 g
A
Brand. beef flank steak FLANK STEAK, 220 g
192 kcal Fat 8 g Carbs 0,8 g Prot. 28 g
Sat. fat 3,4 g Sugars 0 g
220 g
Aged beef ham steak WELL DONE, 220 g
A
Aged beef ham steak WELL DONE, 220 g
120 kcal Fat 3,5 g Carbs 0,5 g Prot. 21,7 g
Sat. fat 1,5 g Sugars 0,4 g
220 g