Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal · 100 g
34% fewer kcal
less salt
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A
100
| Nutrient | 100 g | 200 g |
|---|---|---|
| Energy | 723 kJ / 172 kcal |
344 kcal
17% RI
|
| Fat | 7,6 g |
15 g
22% RI
|
| of which saturates | 1,1 g |
2.2 g
11% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 26 g |
52 g
104% RI
|
| Salt | 0,95 g |
1.9 g
32% RI
|
RI – reference intake for an adult (2000 kcal).
Estimated from the ingredients (AI), not the label · 2026-10
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
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Added by a community member · 2026-08-05
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