Tuna in olive oil BILLA PREMIUM, 200 g or Tuna chunks in its own juice JOHN WEST, 145 g?

Tuna in olive oil BILLA PREMIUM, 200 g Tuna in olive oil BILLA PREMIUM, 200 g A 79 Healthier Tuna chunks in its own juice JOHN WEST, 145 g Tuna chunks in its own juice JOHN WEST, 145 g A 100

Per 100 g / 100 ml

Energy 172 kcal 113 kcal
Fat 7,6 g 0,5 g
of which saturates 1,1 g 0 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 26 g 27 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Tuna in olive oil BILLA PREMIUM, 200 g
A
Tuna in olive oil BILLA PREMIUM, 200 g
172 kcal Fat 7,6 g Carbs 0 g Prot. 26 g
Sat. fat 1,1 g Sugars 0 g
200 g
Tuna chunks in its own juice JOHN WEST, 145 g
A
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g