More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Wok sauce with soy and garlic SANTA MARIA, 100 g

129 kcal Fat 0 g Carbs 29 g Prot. 3,1 g

Sat. fat 0 g Sugars 26 g

100 g

Dates with dark chocolate RIMI, 100 g

400 kcal Fat 14 g Carbs 62 g Prot. 3,2 g

Sat. fat 8,3 g Sugars 60 g

100 g

Cured ŽEMAITIŠKA Sausage, a. r., 200 g

425 kcal Fat 35 g Carbs 0,8 g Prot. 27 g

Sat. fat 14 g Sugars 0,2 g

200 g

Cured sausage VALENSIA, a. r., 170 g

371 kcal Fat 29 g Carbs 1,6 g Prot. 26 g

Sat. fat 12 g Sugars 1,5 g

170 g

Dried KLEBONIŠKOS mini sausages, a.r., 220 g

509 kcal Fat 45 g Carbs 1,1 g Prot. 25 g

Sat. fat 14 g Sugars 1 g

220 g

Dried BERETTA meat products SALAME and COPPA set, unclassified, 100 g

404 kcal Fat 32 g Carbs 1 g Prot. 28 g

Sat. fat 13 g Sugars 1 g

100 g

Round rice RISO SCOTTI ROUND GRAIN, 1 kg

346 kcal Fat 0,9 g Carbs 78 g Prot. 6,1 g

Sat. fat 0,2 g Sugars 0,2 g

1 kg

Original herring fillet EDEGA, 500 g

372 kcal Fat 30,1 g Carbs 16,7 g Prot. 7,9 g

Sat. fat 2,7 g Sugars 15,4 g

500 g

Cured sausage FUETEC, 170 g

455 kcal Fat 37 g Carbs 3,5 g Prot. 27 g

Sat. fat 13 g Sugars 2,5 g

170 g

Cured sausage SOSTINĖS MAŽEIKIŲ MEAT, a.r. 180gr

373 kcal Fat 26 g Carbs 0,3 g Prot. 35 g

Sat. fat 10 g Sugars 0 g

180 g

Sliced BAJORŲ ham, a. r., 110 g

347 kcal Fat 28 g Carbs 1,2 g Prot. 23 g

Sat. fat 11 g Sugars 0,6 g

110 g

KABANOSSI chicken sticks, 100g

388 kcal Fat 29 g Carbs 2 g Prot. 31 g

Sat. fat 10 g Sugars 1,3 g

100 g

KABANOSSI sticks with barbecue, a.r., 100 g

438 kcal Fat 37 g Carbs 2,2 g Prot. 24 g

Sat. fat 14,5 g Sugars 2 g

100 g

Smoked meat sticks GURU, 70 g

372 kcal Fat 14 g Carbs 4,3 g Prot. 57 g

Sat. fat 5,2 g Sugars 2 g

70 g

Instant coffee drink JACOBS 3in1 ORIGINAL, 126 g

426 kcal Fat 15 g Carbs 67 g Prot. 3 g

Sat. fat 0 g Sugars 56 g

126 g

Smoked cheese braid TOP FOOD, 28% fat, 150 g

300 kcal Fat 28 g Carbs 0 g Prot. 25 g

Sat. fat 17 g Sugars 0 g

150 g

Cold smoked sausages KAI NORISI MĖSOS, a. r., 180 g

439 kcal Fat 37 g Carbs 0,5 g Prot. 26 g

Sat. fat 15 g Sugars 0,5 g

180 g

Stewed chicken with carrots and rice IKI ŠEFAI, 300 g

111 kcal Fat 4,6 g Carbs 11 g Prot. 6,1 g

Sat. fat 2,6 g Sugars 1,1 g

300 g

Sliced ham JAMON SERRANO GRAN RESERVA, 80 g

265 kcal Fat 15 g Carbs 0,5 g Prot. 32 g

Sat. fat 5 g Sugars 0,5 g

80 g

K. r. chicken KABANOS SNAX sausages, a.r., 100 g

380 kcal Fat 30 g Carbs 1,6 g Prot. 26 g

Sat. fat 13 g Sugars 1,1 g

100 g

Smoked KABANOS SNAX sausages, a. r., 100 g

411 kcal Fat 33 g Carbs 1,4 g Prot. 27 g

Sat. fat 14 g Sugars 0,9 g

100 g

GOURMET herring fillet EDEGA, 200 g

361 kcal Fat 30,1 g Carbs 14 g Prot. 7,9 g

Sat. fat 2,7 g Sugars 11,7 g

200 g

Cookies with black currant THE BEGINNINGS, 80 g

474 kcal Fat 33,5 g Carbs 37,4 g Prot. 6 g

Sat. fat 24,5 g Sugars 31,1 g

80 g

Marzipan ICA, 400g

410 kcal Fat 12 g Carbs 70 g Prot. 4,8 g

Sat. fat 4,8 g Sugars 64 g

400 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.