More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Greek nut spread SELECTION BY RIMI, 130 g

673 kcal Fat 62 g Carbs 20 g Prot. 6,9 g

Sat. fat 7,3 g Sugars 5,8 g

130 g

Pretzel balls with yogurt and strawberry, 120 g

562 kcal Fat 32,7 g Carbs 62,6 g Prot. 4,4 g

Sat. fat 19,2 g Sugars 40,5 g

120 g

Dried pork sticks Teriyaki flavor, a.r., 70 g

272 kcal Fat 8,1 g Carbs 1,3 g Prot. 48 g

Sat. fat 1,9 g Sugars 1 g

70 g

Smoked vegan sausage SALAMI EXTRA AMALA, 250 g

251 kcal Fat 12,3 g Carbs 7,8 g Prot. 27,2 g

Sat. fat 10 g Sugars 2,6 g

250 g

Soy sauce KIKKOMAN PONZU, 150 ml

122 kcal Fat 0 g Carbs 23 g Prot. 3,3 g

Sat. fat 0 g Sugars 23 g

150 ml

Dried sliced loin GO SNACK, 160 g

308 kcal Fat 12 g Carbs 0,9 g Prot. 48 g

Sat. fat 3,2 g Sugars 0,5 g

160 g

Dried sausages ROK. MĖSINĖ WITH BEER, 170 g

607 kcal Fat 52,8 g Carbs 3,6 g Prot. 29,2 g

Sat. fat 15,5 g Sugars 2,7 g

170 g

Dark Soy Sauce RIMI, 150ml

139 kcal Fat 0,5 g Carbs 27 g Prot. 6,5 g

Sat. fat 0 g Sugars 25 g

150 ml

Dates with milk chocolate RIMI, 100 g

405 kcal Fat 14 g Carbs 63 g Prot. 3,9 g

Sat. fat 8,7 g Sugars 61 g

100 g

Cold smoked sliced BLACK ham, a. r., 110 g

361 kcal Fat 29 g Carbs 0,7 g Prot. 24 g

Sat. fat 11,5 g Sugars 0,5 g

110 g

Cured BERNŲ sausage, a. r., 200 g

427 kcal Fat 34 g Carbs 0,7 g Prot. 30 g

Sat. fat 13 g Sugars 0,6 g

200 g

Cured Sausage KAI NORISI MĖSOS, a. r., 200 g

366 kcal Fat 28 g Carbs 0,5 g Prot. 28 g

Sat. fat 11 g Sugars 0,5 g

200 g

Cured Sausage with Hard Cheese KAI NORISI MĖSOS, A. r., 200 g

462 kcal Fat 38 g Carbs 1,9 g Prot. 28 g

Sat. fat 18 g Sugars 0,7 g

200 g

Dried sausage KREKENAVOS WHEN YOU WANT MEAT with truffles, a. r., 200 g

440 kcal Fat 36 g Carbs 1,1 g Prot. 28 g

Sat. fat 15 g Sugars 0,9 g

200 g

Hot smoked KABANOS pork sausages, II grade, 220 g

469 kcal Fat 38 g Carbs 7,8 g Prot. 23 g

Sat. fat 15 g Sugars 2,2 g

220 g

Korean BBQ beef marinade BULGOGI O'FOOD, 280 g

185 kcal Fat 0,8 g Carbs 41 g Prot. 3,6 g

Sat. fat 0,4 g Sugars 36,4 g

280 g

Korean BBQ pork marinade GOCHUJANG O'FOOD, 280 g

206 kcal Fat 1,2 g Carbs 45,6 g Prot. 3,4 g

Sat. fat 0,3 g Sugars 3,4 g

280 g

Triangle sandwich with fried turkey and lingonberry sauce IKI ŠEFAI, 165 g

243 kcal Fat 11 g Carbs 25 g Prot. 9,2 g

Sat. fat 1 g Sugars 4,7 g

165 g

Triangle sandwich with chicken filling IKI ŠEFAI, 150 g

291 kcal Fat 15 g Carbs 29 g Prot. 8 g

Sat. fat 1,2 g Sugars 2,1 g

150 g

Sandwich CAESAR IKI ŠEFAI, 160 g

256 kcal Fat 13 g Carbs 24 g Prot. 9,5 g

Sat. fat 2,1 g Sugars 2,1 g

160 g

Coated nuts ŽARA, 100 g

540 kcal Fat 29,6 g Carbs 56,1 g Prot. 9,5 g

Sat. fat 9 g Sugars 54 g

100 g

Caramel sweetened condensed milk Rimi, 397 g

325 kcal Fat 8,1 g Carbs 56,1 g Prot. 7 g

Sat. fat 5,3 g Sugars 56,1 g

397 g

Cured BERNŲ sausage BIOVELA, a.r., 90g

427 kcal Fat 34 g Carbs 0,7 g Prot. 30 g

Sat. fat 13 g Sugars 0,6 g

90 g

Cured sausage FUET, a. r., 160g

430 kcal Fat 36 g Carbs 2,5 g Prot. 24 g

Sat. fat 14,4 g Sugars 2,5 g

160 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.