How many calories are in Dried pork sticks Teriyaki flavor, a.r., 70 g?

100 g – 272 kcal. 1 pack (70 g) ≈ 190 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 48 g, fat 8,1 g, carbohydrate 1,3 g.

Is Dried pork sticks Teriyaki flavor, a.r., 70 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dried pork sticks Teriyaki flavor, a.r., 70 g

70 g

E 0 Very poor Salt Energy Protein

272 kcal · 100 g · 1 pack (70 g) ≈ 190 kcal

Healthier picks of the same kind

Dried pork loin sticks, a. r., 1 kg 132 kcal · 100 g 51% fewer kcal less salt Compare → D 29

Fried pork roll with dried porcini, 1 kg 239 kcal · 100 g 12% fewer kcal less salt Compare → D 29

Dried pork ham PROSCIUTTO DI SAN DANIELE DOP 271 kcal · 100 g less salt Compare → D 18

Dried pork chips VIKIS, 90 g 108 kcal · 100 g 60% fewer kcal less salt Compare → D 18

All: Dried pork

Nutrition

100 g and 70 g

272kcal

1148 kJ/ 272 kcal

Whole pack (70 g)

190 kcal

Fat

8,1 g

27% of energy

Carbohydrates

1,3 g

2% of energy

Proteins

48 g

71% of energy

Nutrition per 100 g and per 70 g pack
Nutrient	100 g	70 g
Energy	1148 kJ/ 272 kcal	190 kcal 10% RI
Fat	8.1 g	5.7 g 8% RI
of which saturates	1.9 g	1.3 g 7% RI
Carbohydrate	1.3 g	0.9 g 0% RI
of which sugars	1 g	0.7 g 1% RI
Protein	48 g	34 g 67% RI
Salt	4 g	2.8 g 47% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −19
Energy −3
Saturates −1

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

17.6 g

Protein / 100 kcal

77%

Sugar of carbs

23%

Saturated of fat

Ingredients

Largest share first

12 ingredients · 6 additives

pork sugar salt spices caramel powder flavoring e635 citric acid e330 thickeners e1414 guar gum e412 xanthan gum e415 starter cultures sodium nitrite e250

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dried pork sticks Teriyaki flavor, a.r., 70 g?: 100 g – 272 kcal. 1 pack (70 g) ≈ 190 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 48 g, fat 8,1 g, carbohydrate 1,3 g.
Is Dried pork sticks Teriyaki flavor, a.r., 70 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-30

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Dried pork sticks Teriyaki flavor, a.r., 70 g

Healthier picks of the same kind

Common questions

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