Dried pork ham PROSCIUTTO DI SAN DANIELE DOP
Healthier picks of the same kind
Dried pork loin sticks, a. r., 1 kg
132 kcal · 100 g
51% fewer kcal
less saturated fat
Compare →
D
29
| Nutrient | 100 g | Of daily |
|---|---|---|
| Energy | 1135 kJ / 271.27 kcal | |
| Fat | 18.6 g |
27%
|
| of which saturates | 6.5 g |
33%
|
| Carbohydrate | 0.2 g |
0%
|
| of which sugars | 0 g |
0%
|
| Protein | 25.7 g |
51%
|
| Salt | 1.7 g |
28%
|
From the product label · updated 2026-10
- Salt −8
- Energy −3
- Saturates −6
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
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Common questions
- How many calories are in Dried pork ham PROSCIUTTO DI SAN DANIELE DOP?
- 100 g – 271 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 25,7 g, fat 18,6 g, carbohydrate 0,2 g.
- Is Dried pork ham PROSCIUTTO DI SAN DANIELE DOP a healthy choice?
- Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-04
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