How many calories are in Cold smoked sliced BLACK ham, a. r., 110 g?

100 g – 361 kcal. 1 pack (110 g) ≈ 397 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 24 g, fat 29 g, carbohydrate 0,7 g.

Is Cold smoked sliced BLACK ham, a. r., 110 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cold smoked sliced BLACK ham, a. r., 110 g

110 g

E 0 Very poor Salt Saturates Protein

361 kcal · 100 g · 1 pack (110 g) ≈ 397 kcal

Healthier picks of the same kind

Chopped pork ham BIOVELA, 240 g 174 kcal · 100 g 52% fewer kcal less salt Compare → A 89

Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g 138 kcal · 100 g 62% fewer kcal less salt Compare → D 36

Boiled KLEBONIŠKAS RURAL ham, 1 kg 204 kcal · 100 g 43% fewer kcal less salt Compare → D 32

Boiled Klaipėda ham, 300 g 112 kcal · 100 g 69% fewer kcal less saturated fat Compare → D 29

All: ham

Nutrition

100 g and 110 g

361kcal

1497 kJ / 361 kcal

Whole pack (110 g)

397 kcal

Fat

29 g

72% of energy

Carbohydrates

0,7 g

1% of energy

Proteins

24 g

27% of energy

Nutrition per 100 g and per 110 g pack
Nutrient	100 g	110 g
Energy	1497 kJ / 361 kcal	397 kcal 20% RI
Fat	29 g	32 g 46% RI
of which saturates	11,5 g	13 g 63% RI
Carbohydrate	0,68 g	0.7 g 0% RI
of which sugars	0,49 g	0.5 g 1% RI
Protein	24 g	26 g 53% RI
Salt	3,63 g	4 g 67% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −18
Energy −4
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.6 g

Protein / 100 kcal

72%

Sugar of carbs

40%

Saturated of fat

Ingredients

Largest share first

12 ingredients · 7 additives

pork ham salt dextrose e1200 glucose syrup flavoring e635 pork proteins hemoglobin antioxidants e316 ascorbic acid e300 potassium sorbate e202 e252 e252 spice extracts

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cold smoked sliced BLACK ham, a. r., 110 g?: 100 g – 361 kcal. 1 pack (110 g) ≈ 397 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 24 g, fat 29 g, carbohydrate 0,7 g.
Is Cold smoked sliced BLACK ham, a. r., 110 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-05

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Cold smoked sliced BLACK ham, a. r., 110 g

Healthier picks of the same kind

Common questions

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