Cold smoked sliced BLACK ham, a. r., 110 g or Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g?

Cold smoked sliced BLACK ham, a. r., 110 g Cold smoked sliced BLACK ham, a. r., 110 g E 0 Healthier Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g D 36

Per 100 g / 100 ml

Energy 361 kcal 138 kcal
Fat 29 g 6 g
of which saturates 11,5 g 2,2 g
Carbohydrate 0,7 g 1 g
of which sugars 0,5 g 1 g
Protein 24 g 20 g
Salt 3,6 g 2 g

Figures from the product labels. Green is the better value.

Cold smoked sliced BLACK ham, a. r., 110 g
E
Cold smoked sliced BLACK ham, a. r., 110 g
361 kcal Fat 29 g Carbs 0,7 g Prot. 24 g
Sat. fat 11,5 g Sugars 0,5 g
110 g
Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g
D
Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g
138 kcal Fat 6 g Carbs 1 g Prot. 20 g
Sat. fat 2,2 g Sugars 1 g
130 g