Cold smoked sliced BLACK ham, a. r., 110 g or Chopped pork ham BIOVELA, 240 g?

Cold smoked sliced BLACK ham, a. r., 110 g Cold smoked sliced BLACK ham, a. r., 110 g E 0 Healthier Chopped pork ham BIOVELA, 240 g Chopped pork ham BIOVELA, 240 g A 89

Per 100 g / 100 ml

Energy 361 kcal 174 kcal
Fat 29 g 12,3 g
of which saturates 11,5 g 0 g
Carbohydrate 0,7 g 2,1 g
of which sugars 0,5 g 0 g
Protein 24 g 13,7 g
Salt 3,6 g 0 g

Figures from the product labels. Green is the better value.

Cold smoked sliced BLACK ham, a. r., 110 g
E
Cold smoked sliced BLACK ham, a. r., 110 g
361 kcal Fat 29 g Carbs 0,7 g Prot. 24 g
Sat. fat 11,5 g Sugars 0,5 g
110 g
Chopped pork ham BIOVELA, 240 g
A
Chopped pork ham BIOVELA, 240 g
174 kcal Fat 12,3 g Carbs 2,1 g Prot. 13,7 g
Sat. fat 0 g Sugars 0 g
240 g