Cold smoked sliced BLACK ham, a. r., 110 g or Boiled Klaipėda ham, 300 g?

Cold smoked sliced BLACK ham, a. r., 110 g Cold smoked sliced BLACK ham, a. r., 110 g E 0 Healthier Boiled Klaipėda ham, 300 g Boiled Klaipėda ham, 300 g D 29

Per 100 g / 100 ml

Energy 361 kcal 112 kcal
Fat 29 g 3,5 g
of which saturates 11,5 g 1,2 g
Carbohydrate 0,7 g 3 g
of which sugars 0,5 g 2,5 g
Protein 24 g 17 g
Salt 3,6 g 2,6 g

Figures from the product labels. Green is the better value.

Cold smoked sliced BLACK ham, a. r., 110 g
E
Cold smoked sliced BLACK ham, a. r., 110 g
361 kcal Fat 29 g Carbs 0,7 g Prot. 24 g
Sat. fat 11,5 g Sugars 0,5 g
110 g
Boiled Klaipėda ham, 300 g
D
Boiled Klaipėda ham, 300 g
112 kcal Fat 3,5 g Carbs 3 g Prot. 17 g
Sat. fat 1,2 g Sugars 2,5 g
300 g