Cold smoked sliced BLACK ham, a. r., 110 g or Boiled KLEBONIŠKAS RURAL ham, 1 kg?

Cold smoked sliced BLACK ham, a. r., 110 g Cold smoked sliced BLACK ham, a. r., 110 g E 0 Healthier Boiled KLEBONIŠKAS RURAL ham, 1 kg Boiled KLEBONIŠKAS RURAL ham, 1 kg D 32

Per 100 g / 100 ml

Energy 361 kcal 204 kcal
Fat 29 g 15 g
of which saturates 11,5 g 4 g
Carbohydrate 0,7 g 0,3 g
of which sugars 0,5 g 0,2 g
Protein 24 g 17 g
Salt 3,6 g 1,7 g

Figures from the product labels. Green is the better value.

Cold smoked sliced BLACK ham, a. r., 110 g
E
Cold smoked sliced BLACK ham, a. r., 110 g
361 kcal Fat 29 g Carbs 0,7 g Prot. 24 g
Sat. fat 11,5 g Sugars 0,5 g
110 g
Boiled KLEBONIŠKAS RURAL ham, 1 kg
D
Boiled KLEBONIŠKAS RURAL ham, 1 kg
204 kcal Fat 15 g Carbs 0,3 g Prot. 17 g
Sat. fat 4 g Sugars 0,2 g
1 kg