How many calories are in Original herring fillet EDEGA, 500 g?

100 g – 372 kcal. 1 pack (500 g) ≈ 1860 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,9 g, fat 30,1 g, carbohydrate 16,7 g.

Is Original herring fillet EDEGA, 500 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Original herring fillet EDEGA, 500 g

500 g

E 0 Very poor Salt Sugars Protein

372 kcal · 100 g

Healthier picks of the same kind

Herring fillet in tomato sauce GRAAL, 170 g 141 kcal · 100 g 62% fewer kcal less salt Compare → B 75

Herring Fillet in Organic Tomato Sauce Sywan, 200 g 189 kcal · 100 g 49% fewer kcal less salt Compare → B 75

Herring in tomato sauce WIDE OCEAN, 170 g 121 kcal · 100 g 67% fewer kcal less salt Compare → B 71

Fried Atlantic herring fillet pieces in tomato sauce, 1 kg 231 kcal · 100 g 38% fewer kcal more fruit & veg Compare → C 54

All: herring

Nutrition

100 g and 500 g

372kcal

1556 kJ / 372 kcal

Whole pack (500 g)

1860 kcal

Fat

30,1 g

73% of energy

Carbohydrates

16,7 g

18% of energy

Proteins

7,9 g

9% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1556 kJ / 372 kcal	1860 kcal 93% RI
Fat	30,05 g	150 g 215% RI
of which saturates	2,73 g	14 g 68% RI
Carbohydrate	16,72 g	84 g 32% RI
of which sugars	15,42 g	77 g 86% RI
Protein	7,88 g	39 g 79% RI
Salt	3,01 g	15 g 251% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −15
Sugars −4
Energy −4
Saturates −2

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.1 g

Protein / 100 kcal

92%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

16 ingredients · 7 additives

atlantic herring salt sugar dextrose e1200 protease smoked salt e211 e211 benzoic acid e202 spices e575 e575 citric acid e330 ascorbic acid e300 ethyl acid e296 pickled onions onions rapeseed oil

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Original herring fillet EDEGA, 500 g?: 100 g – 372 kcal. 1 pack (500 g) ≈ 1860 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,9 g, fat 30,1 g, carbohydrate 16,7 g.
Is Original herring fillet EDEGA, 500 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-22

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Original herring fillet EDEGA, 500 g

Healthier picks of the same kind

Common questions

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